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workout of the week core crushers

Instructions: Sit on the floor with knees bent, feet flat, and palms together in front of chest (prayer position). Lean back 45 degrees, extend arms forward and lift legs with knees bent 90 degrees (balance on tailbone) to start. Slowly lower body until middle and lower back are on the floor (head, ...

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  • workout of the week core crushers

    workout of the week core crushers

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    Jun 13, 2013 Let us know what you think, and show off your own workout at [email protected] If we think it’s worthy, we’ll post it on the Muscle & Fitness website. THIS WEEK’S OFFICIAL BAD-ASS WORKOUT – THE GLUTE, QUAD CRUSHER. 1. Leg Extensions: 2 warm up sets – 15 reps; 4 x 12-15 working sets. 2.

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